It can be argued that stress relief is the #1 reason people meditate. Mental and physical stress can manifest as disrupted sleep, depression and anxiety, increased blood pressure, and contribute to fatigue and cloudy thinking. Meditation conducted regularly has been shown to decrease stress physically and mentally.

Some forms of meditation like mindfulness meditation sessions, can improve depression and reduce negative thoughts. This can be especially beneficial to those who suffer from conditions like depression, schizophrenia, anxiety, PTSD, and ADHD.

Many forms of meditation are aimed at developing a greater understanding of yourself and how you relate to the world around you. Stronger understanding of yourself, and those around you will help you grow into your best self.

Many forms of meditation are aimed at developing a greater understanding of yourself and how you relate to the world around you. Stronger understanding of yourself, and those around you will help you grow into your best self.